ADHD and Boredom

5 · 08 · 21

Hello brains! Being stuck at home during a global pandemic, there’s a good chance we’re getting bored…and when we get bored, we don’t always make the best choices. Here’s a simple mindfulness tool that can help.



Support us on Patreon:

Patrick A. LaCount, PhD
Eric Tivers, LCSW
Raffael Boccamazzo, PsyD (“Dr. B”)
Vitea “V” Medici

V. also made a list of *all* the sources that were used while making this video and we’ll try to keep this up for all future videos as well!

DISCLAIMER: The inclusion of a source does not equal agreement with everything that source does. The list provided below consists of *all* sources that were read/consulted to research and make this video.


Blum, K., Chen, A. L., Braverman, E. R., Comings, D. E., Chen, T. J., Arcuri, V., Blum, S. H., Downs, B. W., Waite, R. L., Notaro, A., Lubar, J., Williams, L., Prihoda, T. J., Palomo, T., & Oscar-Berman, M. (2008). Attention-deficit-hyperactivity disorder and reward deficiency syndrome. Neuropsychiatric disease and treatment, 4(5), 893–918.

Hunter, A., Eastwood, J.D. Does state boredom cause failures of attention? Examining the relations between trait boredom, state boredom, and sustained attention. Exp Brain Res 236, 2483–2492 (2018).

Malkovsky, E., Merrifield, C., Goldberg, Y. et al. Exploring the relationship between boredom and sustained attention. Exp Brain Res 221, 59–67 (2012).

Barnes, J. J., Dean, A. J., Nandam, L. S., Oconnell, R. G., & Bellgrove, M. A. (2011). The Molecular Genetics of Executive Function: Role of Monoamine System Genes. Biological Psychiatry, 69(12).


Bored at Work? Motivation to the Rescue

Boredom: How it Affects Someone With ADHD

The Adult ADHD Mind: Executive Function Connections

Mann, S. (2016). The Science of Boredom: Why Boredom is Good. London: Robinson.


“ADHD and Boredom” Music:
“The Show Must Be Go”
Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

About me

+61 410 327 824

Queensland, Australia


I'm Stephen de Jager

Product designer

Related Posts

My Channel was a Bit Ableist When I Started

My Channel was a Bit Ableist When I Started

Thank you to Sunsama for sponsoring this video! Check them out and click my link: Internalized ableism is a mostly invisible thing that we deal with every day, and even my channel was a bit ableist when I started it, but is that...

How to Combat FOMO (The Fear of Missing Out) When You Have ADHD

How to Combat FOMO (The Fear of Missing Out) When You Have ADHD

Start building your ideal daily routine The first 100 people who click on the link will get 25% OFF Fabulous Premium: We talked before about how nothing is a waste of time, but that frequently isn't how it feels for those of us with ADHD...





Submit a Comment

Your email address will not be published.