Emotions can be intense when you have ADHD. Mindfulness can help.
Link to worksheet on identifying emotions: https://www.therapistaid.com/therapy-worksheet/emotions-language-signs-behaviors/emotions/none
The feely wheel! http://feelingswheel.com/
6:13 correction — should be recognizing that we’re angry when we’re in the yellow, can keep us from getting “in the red”
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Special thanks to our research team — Farah Mahmud and Dr. Patrick LaCount — for their help with this episode!
“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0