ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!)

4 · 25 · 21

Emotions can be intense when you have ADHD. Mindfulness can help.
Link to worksheet on identifying emotions:
The feely wheel!

6:13 correction — should be recognizing that we’re angry when we’re in the yellow, can keep us from getting “in the red”

Support us on Patreon:

Check out our website:

Follow us on all the things:

Our Merch Shop:

Special thanks to our research team — Farah Mahmud and Dr. Patrick LaCount — for their help with this episode!

“The Show Must Be Go”
Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

one funnel away challenge banner advertisement

About me

+61 410 327 824

Queensland, Australia


I'm Stephen de Jager

Product designer

Related Posts

ADD or ADHD – What’s the Difference? #shorts

ADD or ADHD – What’s the Difference? #shorts

Wanna learn more about the difference between ADHD vs ADD? Check out these videos below: #adhd #add #MentalHealth

How to Get More Done (Feat. Monotasking)

How to Get More Done (Feat. Monotasking)

If you want to check out Wondrium, go to to start your free trial today. Getting things done is hard, but have you ever thought that the way we are taught to do things might not work for our brains?...





Submit a Comment

Your email address will not be published. Required fields are marked *