How to Cope When Everything’s Awful and You’re Not Okay

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Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle depression, but I encourage you to add to it or create your own!

This is the full version for the ADHD tribe, check out the short, shareable, checklist-only version here:

And check out the original tumblr post by Eponis Sinope here:

Support us on Patreon:

Special thanks to Daniel Alfaro for shooting/directing me practicing self care!

“The Show Must Be Go,” “Sock Hop”
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Licensed under Creative Commons: By Attribution 3.0

About me

+61 410 327 824

Queensland, Australia


I'm Stephen de Jager

Product designer

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