How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we’ve had a LOT of it lately.

Worksheets:
Core Beliefs – https://drive.google.com/file/d/137lX_eIb-pMFO8OQx-e4hOPCD2C61kEt/view
Cognitive Restructuring – https://drive.google.com/file/d/1rWUZKuEgoO70_g10WuvDdkMR7coJcqrT/view
Decatastrophizing – https://drive.google.com/file/d/1FzODroFZCrqjua7TpGQB1GAXPmNeHCtW/view

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Music for “How to Cope with Change (and the Stress that Comes with It):”
“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
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