How to Feed Yourself When You Have ADHD! – Executive Function Friendly Recipes

12 · 18 · 21

Click my link https://mycopilot.me/how_to_ADHD and get your own CoPilot for over 20% off FOREVER ($99/mo instead of $129/mo) and a 14-day Free Trial!

Cooking can be such a struggle, ESPECIALLY if you have ADHD! That’s why I reached out to the community and asked what are some of their go-to kind of foods that feel a bit easier, so you can learn how to feed yourself with some executive function friendly recipes when you have ADHD!

Support us on Patreon: http://patreon.com/howtoadhd

Check out our website: http://howtoadhd.com

Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: https://www.tiktok.com/@howtoadhd
Instagram: https://www.instagram.com/howtoadhd/
Facebook: http://facebook.com/howtoadhd

Our Merch Shop: http://shop.howtoadhd.com

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Recipe for DIY Teriyaki Sauce [for if you have a bit more executive function and want to try it]:
– 1/4 Cup Soy Sauce
– 1/2 Cup water
– 2 tsp Minced garlic (you can use the jar of garlic)
– 1/2 tsp Ground ginger
– 3 tbsp Honey
– 1 tsp sesame oil
– 1 tbsp & 1 tsp Cornstarch

In a small pot on medium-high heat, mix all ingredients except for cornstarch. Wait to boil, and stir occasionally.
In a separate bowl, mix cornstarch and 2 tbsp of cold water
Once the small pot with all ingredients is boiling, add in cornstarch mixture and stir until thickens. (It’s like magic)
Voila, Teriyaki sauce! And you can make more and store in the fridge for up to two weeks. How ADHD friendly!
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

About me

+61 410 327 824

Queensland, Australia

Hello!

I'm Stephen de Jager

Product designer

Related Posts

1 Million Subscriber How to ADHD Q&A Livestream Special!

1 Million Subscriber How to ADHD Q&A Livestream Special!

Woohoo! We hit a million subscribers on December 23rd! To celebrate, join us for a live Q&A session right here! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on...

What Happened When I Stopped Taking My Medication

What Happened When I Stopped Taking My Medication

As much as my meds help me, it’s a battle to remember to do all the things I need to do to be able to take them: sign up for health insurance, pay my bill, make a doctor appointment, GO to that appointment, get my prescription, find a pharmacy that can fill it,...

How to Cope with Change (and the Stress That Comes with It)

How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we've had a LOT of it lately. Worksheets: Core Beliefs - https://drive.google.com/file/d/137lX_eIb-pMFO8OQx-e4hOPCD2C61kEt/view Cognitive Restructuring - https://drive.google.com/file/d/1rWUZKuEgoO70_g10WuvDdkMR7coJcqrT/view Decatastrophizing -...

Subscribe

newsletter

Comments

0 Comments