How to Feed Yourself When You Have ADHD! – Executive Function Friendly Recipes

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Cooking can be such a struggle, ESPECIALLY if you have ADHD! That’s why I reached out to the community and asked what are some of their go-to kind of foods that feel a bit easier, so you can learn how to feed yourself with some executive function friendly recipes when you have ADHD!

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Recipe for DIY Teriyaki Sauce [for if you have a bit more executive function and want to try it]:
– 1/4 Cup Soy Sauce
– 1/2 Cup water
– 2 tsp Minced garlic (you can use the jar of garlic)
– 1/2 tsp Ground ginger
– 3 tbsp Honey
– 1 tsp sesame oil
– 1 tbsp & 1 tsp Cornstarch

In a small pot on medium-high heat, mix all ingredients except for cornstarch. Wait to boil, and stir occasionally.
In a separate bowl, mix cornstarch and 2 tbsp of cold water
Once the small pot with all ingredients is boiling, add in cornstarch mixture and stir until thickens. (It’s like magic)
Voila, Teriyaki sauce! And you can make more and store in the fridge for up to two weeks. How ADHD friendly!

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