How to Get to Sleep When You Have ADHD

4 · 29 · 21

Can’t sleep? Find out why!

More on melatonin: http://bit.ly/25u0KPL

More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders: http://bit.ly/22XlNb6

Why we have trouble sleeping & strategies that can help: https://www.mattressreviews.net/helping-children-with-adhd-and-asd-sleep/

“To Bed” app: http://apple.co/1oj7nT5

“Sleep Cycle” app, which tracks your sleep and wakes you up gently: http://www.sleepcycle.com/

A great sleep sounds app, “Relax Melodies”: http://apple.co/21QWAgf

“f.lux,” a blue light filter: https://justgetflux.com/news/pages/we…

Top 8 sleep apps for ADHD: http://bit.ly/1RHwaaO

The sunrise-simulating alarm clock I’m trying out: http://amzn.to/1XZTt4y

Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd

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Queensland, Australia

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I'm Stephen de Jager

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