How to Stop Beating Yourself Up Over Mistakes

10 · 16 · 21

Hello Brains! This episode was written by me & my friend Lexa, based on something she found helpful in an outpatient recover program. She also made a worksheet — http://bit.ly/treatyourselflikeafriend

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Facebook: http://facebook.com/howtoadhd
Twitter: http://twitter.com/howtoadhd
Support us on Patreon: http://patreon.com/howtoadhd

WE WROTE A SONG!!
Get the “The Fish Song” on…
…iTunes: http://bit.ly/fishsongitunes
…Google Music: http://bit.ly/fishsonggp
…Amazon: http://bit.ly/fishsongamazon

LINKS:

Mindfulness Exercise: https://www.youtube.com/watch?v=du0kaznJXEo
Attitudinal Foundations of Mindfulness: http://www.mindfulness-meditation-now.com/support-files/seven-attitudes.pdf

Music Credit for “How to Stop Beating Yourself Up Over Mistakes:”
“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

About me

+61 410 327 824

Queensland, Australia

Hello!

I'm Stephen de Jager

Product designer

Related Posts

My Channel was a Bit Ableist When I Started

My Channel was a Bit Ableist When I Started

Thank you to Sunsama for sponsoring this video! Check them out and click my link: https://get.sunsama.com/a/howtoadhd Internalized ableism is a mostly invisible thing that we deal with every day, and even my channel was a bit ableist when I started it, but is that...

How to Combat FOMO (The Fear of Missing Out) When You Have ADHD

How to Combat FOMO (The Fear of Missing Out) When You Have ADHD

Start building your ideal daily routine The first 100 people who click on the link will get 25% OFF Fabulous Premium: https://thefab.co/howtoadhd4 We talked before about how nothing is a waste of time, but that frequently isn't how it feels for those of us with ADHD...

Subscribe

newsletter

Comments

0 Comments