How to Stop Beating Yourself Up Over Mistakes

Hello Brains! This episode was written by me & my friend Lexa, based on something she found helpful in an outpatient recover program. She also made a worksheet — http://bit.ly/treatyourselflikeafriend

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WE WROTE A SONG!!
Get the “The Fish Song” on…
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LINKS:

Mindfulness Exercise: https://www.youtube.com/watch?v=du0kaznJXEo
Attitudinal Foundations of Mindfulness: http://www.mindfulness-meditation-now.com/support-files/seven-attitudes.pdf

Music Credit for “How to Stop Beating Yourself Up Over Mistakes:”
“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/