Thank you to Hero’s Journal for sponsoring today’s video!
Go to https://theherosjournal.co/discount/howtoadhd and use code “howtoadhd” to try it out yourself.
People talk about Burnout a lot. But what does it actually mean to have Burnout? In this video we answer that question!
RESEARCH provided by: Farah Mahmud, M.S. Doctoral Candidate, Clinical Psychology
Research consultants: R. Boccamazzo, PsyD, Dr. Patrick LaCount
1:48 – 2:15 Leiter, M.P. & Maslach, C. “Areas of Worklife: A Structured Approach to Organizational Predictors of Job Burnout,” in Research in Occupational Stress and Well-Being 3, eds. P.L. Perrewe & D.C. Ganster (Oxford: Elsevier, 2004): 91-134.
1:03 – Tweet from one of the Brains:
Soul sucking emptiness and despair where caring and passion for my work used to exist.
Cynicism, about everything.
A lack of joy in success, and mounting dread of my failures.
Exhaustion, apathy, and dread every time I think about work.
Desire to curl up and never move
— Amy Mason (she) (@turtlecatpurrz) July 12, 2021
Take an informal assessment to get a sense of if you might be struggling with burnout: https://www.mindtools.com/pages/article/newTCS_08.htm (links to professional tools at the bottom of the article)
Today’s Mental Health Minute comes from @TheeDoctorB, part of the “Burnout” series, talking all about “Ineffective”
Check it out now! pic.twitter.com/Gw1Si6tvyd
— Take This (@TakeThisOrg) September 27, 2021
Support us on Patreon: http://patreon.com/howtoadhd
Check out our website: http://howtoadhd.com
Follow us on all the things:
Our Merch Shop: http://shop.howtoadhd.com