What Does It Mean to Have “Burnout”?

10 · 09 · 21

Thank you to Hero’s Journal for sponsoring today’s video!
Go to https://theherosjournal.co/discount/howtoadhd and use code “howtoadhd” to try it out yourself.

People talk about Burnout a lot. But what does it actually mean to have Burnout? In this video we answer that question!

RESEARCH provided by: Farah Mahmud, M.S. Doctoral Candidate, Clinical Psychology
Research consultants: R. Boccamazzo, PsyD, Dr. Patrick LaCount

Time Stamp:
1:48 – 2:15 Leiter, M.P. & Maslach, C. “Areas of Worklife: A Structured Approach to Organizational Predictors of Job Burnout,” in Research in Occupational Stress and Well-Being 3, eds. P.L. Perrewe & D.C. Ganster (Oxford: Elsevier, 2004): 91-134.
https://www.emerald.com/insight/content/doi/10.1016/S1479-3555(03)03003-8/full/html

1:03 – Tweet from one of the Brains:

Take an informal assessment to get a sense of if you might be struggling with burnout: https://www.mindtools.com/pages/article/newTCS_08.htm (links to professional tools at the bottom of the article)

More resources:
https://apple.news/AdDUBgVRYSVaqufNc1eR4Lw

https://www.healthline.com/health/ADHD/adhd-fatigue
https://thriveglobal.com/stories/from-burnout-to-bonus-with-adhd-champion-peter-shankman/

ADHD Fatigue: What It Looks Like, How to Motivate


https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
https://www.ncbi.nlm.nih.gov/books/NBK279286/

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