What if I Can’t Tell What I’m Feeling? (Alexithymia)

9 · 25 · 21

Thank you to BetterHelp for sponsoring this video. To receive 10% off your first month, visit: https://betterhelp.com/adhdhowto

Some people find it incredibly difficult to tell how they feel. Turns out, there’s a term for this! Thank you @theedoctorb for inspiring & contributing to this video.

Crisis Resources:
https://www.betterhelp.com/gethelpnow/

More info about alexithymia:
https://www.medicalnewstoday.com/articles/326451#causes
https://blogs.scientificamerican.com/mind-guest-blog/the-emotional-blindness-of-alexithymia/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056680/
FEELY WHEEL! https://cdn.discordapp.com/attachments/323635771816935448/887395516135141446/16316419638855342402590336439064.png

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